Taiji School Berlin

Yoga mit Dheeraj


My classes are based on the philosopy and methods of Sivananda Hatha Yoga
by Swami Sivananda Saraswati

in which I focus on the three most important points of Sivanandas teaching:

· Proper breathing (Pranayama)

· Proper exercise (Asanas)

· Proper relaxation (Savasana)

In my class I provide an intense and beneficial physical exercise.

Also we will practice variations of breathing techniques to increase your lung capacity.

The goal of each class is to take a time out from the competitive world through several relaxations.

I am teaching in English on an intermediate to an advanced level.

 

My name is Dheeraj, I am from Kerala, India.
I completed various teacher trainings in the traditional Ashrams of Sivananda in India (750 hours of Teacher Trainings, TTC & ATTC).

Samstag: 10.30 Uhr / Sonntag: 11.30 Uhr